Signs of Metabolic Issues

• Sudden weight gain or an inability to lose weight
• Frequent hunger, sugar cravings, and energy crashes
• High blood sugar and insulin resistance
• Fatigue and sluggishness

The Role of Nutrition in Metabolic Health

A well-planned diet with fiber, lean proteins, and healthy fats supports metabolism. Cutting down on processed carbs and sugars prevents insulin spikes, reducing fat accumulation.