The Growing Concern of Hormonal Imbalances

Hormonal health is the foundation of a woman's well-being, influencing metabolism, energy levels, menstrual cycles, and mood. However, conditions like Polycystic Ovary Syndrome (PCOS), thyroid disorders, and estrogen imbalances have become increasingly common.

Did you know that 1 in 5 Indian women suffer from PCOS? Additionally, 42 million Indians experience thyroid disorders, leading to fatigue, weight fluctuations, and fertility issues.

Hormonal Health

Hormonal Symptoms & Dietary Support

Recognizing the Symptoms

Women experiencing hormonal imbalances may notice:

Irregular or heavy periods
Sudden weight gain or difficulty losing weight
Hair thinning, acne, or excessive facial hair
Chronic fatigue, anxiety, and mood swings
Difficulty conceiving

How Diet & Nutrition Support Hormonal Balance

A well-balanced diet can work wonders in stabilizing hormone levels. High-fiber foods, lean proteins, and healthy fats help regulate insulin levels, crucial for managing PCOS. Avoiding refined sugar and processed foods also plays a major role in preventing hormone spikes.

Essential Supplements for Hormonal Health

To support hormonal balance, consider:

Inositol & Chromium

Improves insulin sensitivity and PCOS symptoms

Vitamin D & Magnesium

Supports thyroid function and hormonal regulation

Omega-3 Fatty Acids

Reduces inflammation and promotes overall hormonal health

Medical Tests to Check Your Hormonal Health

Regular screenings can help detect imbalances early. Recommended tests include:

Thyroid Profile (TSH, T3, T4)
Hormonal Panel (LH, FSH, Estrogen, Testosterone, Prolactin)
Fasting Blood Sugar & Insulin Resistance Test

Explore Our Hormonal Balance Wellness Package

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