Bone health is often overlooked until problems arise.
Osteoporosis, a condition that weakens bones, affects 1 in 3 women over 50. Vitamin D deficiency is widespread in India, affecting 60% of the population, leading to weak bones, fractures, and joint pain.
Including calcium-rich foods like dairy, leafy greens, and nuts, along with Vitamin D from sunlight and fortified foods, helps maintain strong bones. Anti-inflammatory foods like turmeric and omega-3 fatty acids also protect joints.
Essential for bone density
Helps calcium absorption
Supports joint health
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